There are many benefits to taking a group fitness class. It is good for your social health, can create set schedules and accountability, can build confidence, and even helps you gain support and motivation. Not even to mention that it can be a lot of fun!
Our trained and skilled group fitness instructors will guide you through your workout class, making modifications for all fitness levels. These classes are ongoing, so you can jump in and join at any time throughout the year.
Classes are included in your membership fee. If you are not a member, you can pop in and participate in classes for $5.00 per class or get a 5 class pass for $15.00.
Our 30-35 minute yoga class is a mix between the slow-paced style of yin restorative yoga and vinyasa flow yoga. This yoga class will put you in poses that apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. This yoga class synchronizes your breath with each pose and lets fresh oxygen rejuvenate the muscles. Let us help you relax and restore.
As you age, it is more important than ever to stay active. Routine exercise can help improve your overall health and well-being and may even help prevent some age-related health conditions. In this 40-45 minute class, we’ll focus on strength, cardiovascular endurance, balance, and coordination for a total body workout that conditions the participants for everyday activities.
This 25-30 minute class is a safe and effective way to improve your life through functional fitness. We focus on improving strength, range of motion, balance, and cognitive functioning. Each participant will have a chair to utilize during the class along with dumbbells, bands, mini bands, medicine balls, and other equipment as needed. Come join the fun and in the process, ease inflammation, improve energy, and promote overall better health.
Get up and kickstart the day with our high energy Morning Blast Bootcamp. This class is a quick 30-35 minutes of hard work! We’ll incorporate different styles each class to keep your body in constant motion and get you ready to tackle the day.
This fast-paced 30-35 minute class will have a different vibe each day. We’ll rotate and combine styles such as HIIT, functional fitness, stations, core work, plyometrics, strength training, cardio kickboxing, and pilates.
After finishing her degree in Exercise and Sports Science, Kelli started teaching fitness classes in 2009 at a retirement community where she found her passion for keeping older adults active. She has been trained through the Arthritis Foundation for land and water classes and has continued her education through many workshops and webinars to stay with the current trends.
Callee started instructing group fitness classes in 2017 during her student teaching. Finding her love for helping people on their wellness journey, she became a BeachBody coach, where she was trained in a variety of class styles. In 2022, she became certified as a Personal Trainer and brings all that knowledge and experience to her classes.
Megan started teaching group fitness in 2019 and is certified to teach a variety of formats. Her current certifications include SH1FT (a HIIT class), L1FT (a strength & conditioning class), Strong Nation (a cardio kickboxing class), and Transform Live (a step class). Megan’s goal for her class is to create an inclusive & supportive environment for participants of ALL body types & fitness levels.
Megan has taught group fitness since 2019 and she absolutely loves it! She is certified in step aerobics, insanity, R.I.P.P.E.D. and Rumble classes. She is currently working towards achieving her personal training certification through NASM. Her favorite class to teach is Boot Camp because she gets to lead the participants through an amazing workout that has a little bit of everything thrown in.
