There are many benefits to taking a group fitness class. It is good for your social health, can create set schedules and accountability, can build confidence, and even helps you gain support and motivation. Not even to mention that it can be a lot of fun!
Our trained and skilled group fitness instructors will guide you through your workout class, making modifications for all fitness levels. These classes are ongoing, so you can jump in and join at any time throughout the year.
Classes are included in your membership fee. If you are not a member, you can pop in and participate in classes for $5.00 per class or get a 5 class pass for $15.00.
Monday, Wednesday & Friday 9:30 am
As you age, it is more important than ever to stay active. Routine exercise can help improve your overall health and well-being and may even help prevent some age-related health conditions. In this 45-minute class, we’ll focus on strength, cardiovascular endurance, balance, and coordination for a total body workout that conditions the participants for everyday activities.
Monday, Wednesday, & Friday 10:30 am
This 30-minute class is a safe and effective way to improve your life through functional fitness. Each participant will have a chair to utilize during the class along with dumbbells, bands, mini bands, medicine balls, and other equipment as needed. Come join the fun and in the process, ease inflammation, improve energy, and promote overall better health.
Mondays & Wednesdays 5:30 pm
A dynamic 45 minute workout combining strength training with functional movements to build strength, stability, mobility, cardiovascular health and overall fitness. The class incorporates full-body exercises and movement patterns designed to improve how you move in everyday life, with modifications available for all fitness levels.
Tuesdays & Thursdays 5:30 am
Get up and kickstart the day with our high energy 45 minute advanced class. We’ll incorporate different styles each class to keep your body in constant motion and get you ready to tackle the day.
Tuesdays 5:30 pm
This 45-minute, mat-based pilates class will focus heavily on core strength, flexibility, mobility, balance, and overall body awareness. We will use Pilates rings, bender balls, light weights, and resistance bands to help sculpt the body as well as increase strength and range of motion.
Tuesdays 6:15 pm
Ground body and mind with this 45 minute slower-paced, steady and supportive flow combined with Hatha and Yin practices for a meditative medley. We will move mindfully through passive and active poses, engaging and mobilizing the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Thursday 5:30 pm
This is a 45 minute full-body class that combines high intensity, pilates, and strength training. You can expect heart-pumping intervals, controlled movements and a boost of endurance. PLEASE NOTE: this class requires you to be up and down off of the mat.
Thursday 6:15pm
This class provides 40-45 minutes of stretching & mobility—designed for mobile, active people who want to move better, recover faster, and maintain flexibility. Through dynamic stretching, mobility drills, and intentional movement, you’ll work on joint range of motion, muscle tension, and overall body awareness. Expect a balanced class that feels both energizing and restorative—perfect for anyone looking to keep their body moving well.
Look on facebook for pop up Saturday morning classes!
All classes are included in your membership or
$5 per class
$15 for a 5 class pass
$30 for monthly unlimited classes
After finishing her degree in Exercise and Sports Science, Kelli started teaching fitness classes in 2009 at a retirement community where she found her passion for keeping older adults active. She has been trained through the Arthritis Foundation for land and water classes and has continued her education through many workshops and webinars to stay with the current trends.
Callee started instructing group fitness classes in 2017 during her student teaching. Finding her love for helping people on their wellness journey, she became a BeachBody coach, where she was trained in a variety of class styles. In 2022, she became certified as a Personal Trainer and brings all that knowledge and experience to her classes.
Whitney’s passion for fitness instruction began in 2018 at an all-women’s bootcamp, where she discovered how much she loved helping others become stronger and more confident in themselves. Since then, she has continued to grow as an instructor with a focus on creating an encouraging environment where everyone feels capable of reaching their potential.
Her goal as an instructor is to help you build confidence by pushing you beyond the limits you think you have. She believes that progress happens one step at a time and that you are capable of more than you may realize. Through challenging, supportive workouts, she strives to help each person become stronger—both physically and mentally.
Mindy is excited to be back in the fitness world and teaching classes at Humboldt Fitness! She has had a passion for health, fitness, and wellness for more than 20 years and loves helping others feel stronger, healthier, and more confident.
Mindy is a wife and mom in a busy blended family, so she understands the importance of finding ways to prioritize health and wellness in the midst of everyday life. She is also a Psychology Professor at Neosho County Community College and runs a wellness business focused on helping others support their health through supplementation.
Mindy is thrilled to have the opportunity to teach classes once again and create a fun, encouraging environment where everyone feels welcome. She can’t wait to see you in class!
Rylan, a Humboldt native, started teaching yoga in 2023. That same year she traveled to Bali, Indonesia to obtain her 200 hour yoga teacher certification. In her classes, she aims to create a safe, non-judgmental space where everyone feels welcomed, regardless of experience or flexibility. When not guiding students on the mat, Rylan spends most of her time focusing on her esthetics business. In her free time, she loves spending time with family, friends, and her pets
